Light holiday reading!

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Before you consider me a sad person indeed for taking textbooks on holiday, in my defense I did finish a cracking thriller written by Kate Atkinson and at least started (a potentially great read) Sally Rooney’s Normal People.

But the book I did find quite inspirational is about Integrating Contemplative Practices (into other psychological therapies) edited by Victoria M. Follette and others. When I picked it up, I knew that I needed the luxury of time to best appreciate it – and what a good book it is.

Many of the chapters explore the use of mindfulness as a way in to helping people with mental and physical trauma. I came away feeling my ambition tempered and perhaps less likely to rush the whole process – no bad thing.

It reminded me of the room where I first attended creative therapies in order to increase my own psychological insights. There on the wall was a postcard that had the simple yet profound extract: “Tread softly as you tread on my dreams” (WB Yeats).

How great to be reminded what a privilege it is to work with the minds of others.

Super Books

Two super books that I will be sharing with both clinical staff, and students in the universities I teach:

Doing CBT: A Comprehensive Guide to Working with Behaviours, Thoughts and Emotions (2016) by David F Tollin is one of the best basic books on CBT;

and:

CBT Strategies for Anxious and Depressed Children and Adolescents (2017) by Eduardo L. Bunge is a great resource book full of illustrations to share with older children.

My teaching session with staff will refer to this and other resources I have recently used.

Child Anxiety & Predicting Depression

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1 Podcast with Cathy Cresswell highlights that anxious children are not accessing evidence based treatment. Some promising work taking place on social anxiety and look forward to reading about the interventions that may work.

2 Predicting depression. Nice attempt in this to balance science and personal experience in this podcast from MQ Open Mind Podcasts.

Get offline and start talking

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A  super podcast from Australia’s All in the Mind with Dr Kerr confirming what I wrote about a few years ago that relationships provide the brain with a boost of “feel good” hormones. But of course, it has to be the right relationship.

Her report is full of exciting material – empathy reduces short termism and relationships offer the possibility of increasing the ability of “mind reading” in others through the boost in oxytocin. The report isn’t as well referenced to satisfy me, but a great read regardless.

 She observes that professionals (and others) have the opportunity to calm other people’s stressed brains (via the amygdala) using mirror neurons; so that anxious people become calm. What isn’t explained is whether it can also happen the other way: if others are anxious why don’t we just become anxious. Must look into that.

Great self help website for young people

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The Anna Freud Centre has a fabulous set of self help resources for us to view. It will be worth my time getting to know the material there and thinking how best to use it.

I don’t think I am naïve in considering the Anna Freud Centre as a great institution and I associate it with people I have long admired (Winnicott/Ainsworth etc) and who have shaped my work both with children and adults.

I am that stage in my life when I contemplate how I can indirectly shape the direction of young people in a helpful way (through influencing fellow professionals and trainees) as opposed to face to face work.

Some great listens out there

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Celebs talk about mental health. Brave Burnley FC footballer describes depression in this super, and tear jerking radio programme. Its full of great quotes especially from his supportive wife. My goodness he is a lucky chap! Lucky having a wife like that but also he survived being hit by a truck and perhaps more dangerous, as a Burnley FC footballer, he survived admission to a Blackburn Hospital Ward.

And young celebs talk about mental health. Not dissimilar, in that it involves celebs talking about mental health,  Loyle Carner talks to the Connor Brothers. Great to hear young men being encouraged to seek help. Although I do have some brave young blokes talking to me about emotional stuff, they are still in the minority.

… And talking about young mental health. Cant go myself but looks like I am missing a real treat at this conference on children’s mental health.


Food for thought: our genes aren’t the tight fit I thought

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A very interesting couple of weeks in the media.I am forever grateful to Podcast Hour for continuing to give me interesting stuff to listen to.

All Hail Kale is just one of them. A podcast which provides a fairly robust look at the evidence behind various fads including some new perspectives on nutrition which, despite my years of experience in health, had many surprises for me.

This episode looks at neurofeedback which helps redirect attention away from unhealthy preoccupations such as porn. I also learnt that our genetic load is only part inherited and that most of it is acquired from such things as touch and mood! A listen that has that Wow factor.

The Observer Magazine last Sunday (10th March, 2019) had an interesting feature from Eva Wiseman which whilst being very thought provoking misfires by targeting the wrong elephant in the room. Anxiety is fundamentally good for us and the main damage is caused in trying to control it. #evawiseman #anxiety

But if anxiety is sky high if you can’t accept that this is a good thing then this website may help you get some temporary respite but I wouldn’t try to hard to totally get rid of such a natural emotion.

And as if we didn’t already know, this article adds to the growing interest in the piling pressure on our young students to perform perfectly.

Sleepless? Techniques for when counting sheep isn’t working

Sleeplessness is regarded as the most common mental health symptom experienced and these websites are a good source of information. One of these days I will get round to summarising the common threads.

Mathew Walker’s 2018 book on the science of sleep is frequently applauded although I found it a rather bleak read and short on what can help.

1 One for the teenagers from the NHS

2 The Royal College of Psychiatrists discuss sleep problems in childhood and adolescence: for parents and carers

3 Another helpful leaflet from the NHS on how to get to sleep

4 The Mental Health Foundation also offer some help on how to sleep better

5 Mind provide some good information in this leaflet.

Have a good nights sleep

 

What’s catching my ear: 4th February, 2019

 

 

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No apologies for my fondness of podcasts when there are so many powerful podcasts around.
1 Kirsten Neff forever associated with compassionate approaches is interviewed here and marvellous lines just flow enough for them to be great reminders for whenever we get in trouble. Simply wonderful.

2 Similarly, the podcast featuring Joseph Burgo is a profound listen. It made me consider shaming experiences as opportunities rather than as events to be avoided at all costs. Initially I was quite sceptical but the longer you listen the greater his credibility grows – a treat that I will relisten to.