Is CBT for Me?
The answer is probably yes but you may want to consider the following points.
These pages will help you decide, prepare and make best use of therapies such as cognitive behavioural therapy (CBT) for your moods and anxiety.
They are collated by myself, Steve Lyon and work within the NHS providing CBT and other interventions with children and adolescents.
I am a fully accredited (BABCP) cognitive behavioural therapist, and accredited with the Nursing and Midwifery Council (NMC), and fully insured with a current DBS enhanced check. I am listed on NHS Choices and the BABCP website as a qualified practitioner.
I am committed to making CBT available, affordable, and effective.
I am particularly experienced in working with people with depression and other mood difficulties and offer therapy within west Yorkshire and north Manchester where my therapy room is a 5 minute walk from the Manchester Metro.