1 Government’s Green Paper on mental health of children get a rather lukewarm response:
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/664855/Transforming_children_and_young_people_s_mental_health_provision.pdf

2 A critical point in protecting the future of our children – better support for Mums mental health:
http://www.bbc.co.uk/news/health-44007342

3 This Course on Self Care in Manchester looks interesting and inexpensive:
https://www.eventbrite.co.uk/e/self-care-refresher-for-therapists-and-counsellors-tickets-44732061801?aff=efbneb

4 Exercise prevents depression across the age groups: Harvey et al (2017) Exercise Prevents Depression, but not Anxiety: Results of the HUNT Cohort Study The American Journal of Psychiatry DOI: 10.1176/appi.ajp.2017.16111223

5 A BBC Podcast that always inspires, a lovely piece of broadcasting “Sould Music”:
https://www.bbc.co.uk/programmes/b0b0v37m

 

About the Author moodcoach

I am an accredited cognitive behavioural therapist with particular interest in working alongside people with depression. I am committed to improving access to psychological therapies. I do this through helping people link with accredited therapists. I help people prepare better for therapy so as to reduce premature endings and to maximise early gains. I also work with a very small number of clients in therapy and offer therapy at an affordable price. My qualifications also include a Diploma in Couselling, I also have the following qualifications:- RGN, RMN, RNLD, MSc, BEd (Hons). My main area of inteets is mood disorders.

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