Written by 1 This study again points towards disruption of circadian rhythms as a link with depression. The recent introduction of expensive agomelatine may work for particular depressions characterised by circadian disruption but is not without its side effects:
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30139-1/fulltext
2 Independent article tells us what we all should know:
https://www.independent.co.uk/voices/mental-health-help-how-change-awareness-causes-treat-a8357741.html
3 Self harm is an obvious area for concern, this study points to what may and may not work for adolescents who self harm:
https://tavistockandportman.nhs.uk/research-and-innovation/our-research/research-projects/self-harm-intervention-family-therapy-shift/
4 Ed Watkins (2016) book on rumination-focused cognitive behavioural therapy is a gift that keeps on giving, I keep on reading and getting little nuggets of advice from it regardless of whether I am practicing it in pure form.
Mood-Coach 