1 Self-Renovators: This podcast offers a nice gentle dig at self help which is often quite hilarious

2 Some nice notes on self compassion:
https://psychcentral.com/blog/the-portals-into-self-compassion/

3 Male suicide: My eyes will be on the television programme on BBC2 on Wednesday at 9.30pm …. Suicide is the biggest killer of males under the age of 50.

4 The Essay on Radio 3 is often hit and miss but this one hit all the right notes – its about Iona as a spiritual retreat and sounds just the place to go to escape from a busy world, narrated eloquently by the featured poet:
https://www.bbc.co.uk/programmes/b07vwmtx

About the Author moodcoach

I am an accredited cognitive behavioural therapist with particular interest in working alongside people with depression. I am committed to improving access to psychological therapies. I do this through helping people link with accredited therapists. I help people prepare better for therapy so as to reduce premature endings and to maximise early gains. I also work with a very small number of clients in therapy and offer therapy at an affordable price. My qualifications also include a Diploma in Couselling, I also have the following qualifications:- RGN, RMN, RNLD, MSc, BEd (Hons). My main area of inteets is mood disorders.

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