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Just love this podcast featuring Paul Gilbert and colleagues. I am going to share this at my talk in Bury tomorrow night on Compassion and Depression and which you can read as part of the Talks on CBT pages on my site:

https://mood-coach.com/talks-on-cbt/

About the Author moodcoach

I am an accredited cognitive behavioural therapist with particular interest in working alongside people with depression. I am committed to improving access to psychological therapies. I do this through helping people link with accredited therapists. I help people prepare better for therapy so as to reduce premature endings and to maximise early gains. I also work with a very small number of clients in therapy and offer therapy at an affordable price. My qualifications also include a Diploma in Couselling, I also have the following qualifications:- RGN, RMN, RNLD, MSc, BEd (Hons). My main area of inteets is mood disorders.

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