Light holiday reading!

Photo by Pixabay on Pexels.com

Before you consider me a sad person indeed for taking textbooks on holiday, in my defense I did finish a cracking thriller written by Kate Atkinson and at least started (a potentially great read) Sally Rooney’s Normal People.

But the book I did find quite inspirational is about Integrating Contemplative Practices (into other psychological therapies) edited by Victoria M. Follette and others. When I picked it up, I knew that I needed the luxury of time to best appreciate it – and what a good book it is.

Many of the chapters explore the use of mindfulness as a way in to helping people with mental and physical trauma. I came away feeling my ambition tempered and perhaps less likely to rush the whole process – no bad thing.

It reminded me of the room where I first attended creative therapies in order to increase my own psychological insights. There on the wall was a postcard that had the simple yet profound extract: “Tread softly as you tread on my dreams” (WB Yeats).

How great to be reminded what a privilege it is to work with the minds of others.

About the Author moodcoach

I am an accredited cognitive behavioural therapist with particular interest in working alongside people with depression. I am committed to improving access to psychological therapies. I do this through helping people link with accredited therapists. I help people prepare better for therapy so as to reduce premature endings and to maximise early gains. I also work with a very small number of clients in therapy and offer therapy at an affordable price. My qualifications also include a Diploma in Couselling, I also have the following qualifications:- RGN, RMN, RNLD, MSc, BEd (Hons). My main area of inteets is mood disorders.

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