This website acts as a resource to help people access information about therapies and research about therapies. It especially considers the evidence regarding what helps people with their low moods or anxiety.

It is a collection of pages that you should find useful. It may help you (or someone you care for) consider Cognitive Behavioural Therapy (CBT). It contains pages that help people prepare for Cognitive Behavioural Therapy as well as making the most of Cognitive Behavioural Therapy once you have started.

Steve Lyon is a fully accredited Cognitive Behavioural Therapist who works in the NHS. In addition to training in CBT, Steve is a trained nurse (General Nursing, Mental Health Nursing, Learning Disability Nursing) he is a Registered Nurse Tutor and has a part time teaching role in university.

His current role is providing therapy for children and adolescents in the NHS and has a particular interest in ASD and anxiety and working with people who find therapy difficult.

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