This website acts as a resource to help people access information about therapies and research about therapies. It especially considers the evidence regarding what helps people with their low moods or anxiety.

It is a collection of pages that you should find useful. It may help you (or someone you care for) consider Cognitive Behavioural Therapy. It contains pages that help people prepare for Cognitive Behavioural Therapy as well as making the most of Cognitive Behavioural Therapy once you have started.