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What is catching my eye: 15th October, 2018

 

 

adult blur books close up
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Reading some excellent books at the moment: Puliafico & Robin’s  Workbook for Kids  with OCD (published by Harbinger in 2017) should prove a great resource for my work with children. It is written for parents and children and so can supplement attendance for therapy, or instead of therapy for those with milder symptoms.

I am also reading Yuval Noah Harari’s book on 21 Lessons for the 21st Century (Penguin, 2018), which is confirming the benefits of mindful meditation and especially helpful in enabling a better perspective at a time when we are bombarded with so much questionable information.

What is catching my eye: 8.10.2018

photo of person walking on deserted island
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1 Andrew Marr’s Radio 4 (UK) Programme “Start the Week” is always delivers an interesting listen and this weeks was no exception. An interview with author Yuval Noah Hurari who wrote *Sapiens” and made a strong case for the importance of emotional intelligence and mindfulness. Andrew Marr in considering Hurari’s work concluded that mental health was far from just being on the periphery but was now one of the most crucial areas to work in (my words).
https://www.bbc.co.uk/programmes/m0000m7b

“Start the week” today (8.10.2018) is compelling listening for those interested in personality and its testing and will reward being looked for and listened to.

2 Twitter often helps me identify useful resources, and this looks good.
Anything that helps offer support to young people with their mental health will grab my attention, and this tool is designed to help in a crisis. Lets hope it works:
https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/

3 This Radio 4 Programme on the “Anatomy of Loneliness” has its heart in the right place and balances this alongside the stats which makes for a fascinating blend:
https://www.bbc.co.uk/programmes/p06mflm5

What is catching my eye: 21st September, 2018

 

1 Excellent workshop organised by Greater Manchester Mental Health NHS Foundation Trust on #PTSD and children. I am certainly going to buy the book that provided the model covered: “Post Traumatic Stress Disorder: CBT with Children and Adolescents” by Smith et al…. despite its date.

2 Panorama tonight should be interesting as its all about CAMHS and its importance:
https://www.bbc.co.uk/programmes/b0blqkd0

3 As someone working with young minds, this has caught my eye – looks like they are providing a range of support for young children and their parents:

https://youngminds.org.uk/
4 Let’s hope they find some answers – research into #depression and what might work for those who don’t respond to #anti-depressants:

http://www.itv.com/news/2018-09-17/could-saliva-unlock-the-reasons-why-suffer-from-depression-and-anxiety/
5 Restarted my #mindfulness practice now that I have re-enrolled on a course, I had forgotten how important the process is and found a good website for free guided meditation:

http://franticworld.com/free-meditations-from-mindfulness/

What’s catching my eye: 8.9.2018

 

1 A piece in the “Conversation” on teaching skills to young people to help them stay mentally well. Couldn’t agree more. As someone now working with children and adolescents, it has confirmed my beliefs that we need to do our best to respond to early signs of poor mental health and equip our young people with the skills to manage low moods and anxiety:

https://theconversation.com/schools-need-to-teach-pupils-skills-to-maintain-good-mental-health-heres-how-95885

2 Transitions for children / young people are often triggers for negative thoughts and stress. Starting university is one of these, so agree with the need to help people cope with it:

https://www.bbc.co.uk/news/education-45426843?intlink_from_url=https://www.bbc.co.uk/news/topics/cwlw3xz04egt/mental-health&link_location=live-reporting-correspondent

3 Similarly, this website is a resource aiming to help students with their mental well being:

https://www.studentsagainstdepression.org/

4 A generous student on placement in the NHS department I work introduced me to this resource for those helping children in distress:
https://www.minded.org.uk/

What’s catching my eye: 18.8.2018

1 Self-Renovators: This podcast offers a nice gentle dig at self help which is often quite hilarious

2 Some nice notes on self compassion:
https://psychcentral.com/blog/the-portals-into-self-compassion/

3 Male suicide: My eyes will be on the television programme on BBC2 on Wednesday at 9.30pm …. Suicide is the biggest killer of males under the age of 50.

4 The Essay on Radio 3 is often hit and miss but this one hit all the right notes – its about Iona as a spiritual retreat and sounds just the place to go to escape from a busy world, narrated eloquently by the featured poet:
https://www.bbc.co.uk/programmes/b07vwmtx

What is catching my eye 30th July

 

1 Okay college has just broken up, but some students will be focused on how they will cope with a new college environment or maybe want to feel better next term. A great website is students against depression, full of useful exercises and ideas:
https://www.studentsagainstdepression.org/

2 This App. looks potentially useful in that it explores self harm and alternatives for young people:
https://www.theguardian.com/advertiser-content/axa-health-tech-and-you/heroes-of-health-tech-calm-harm-by-dr-nihara-krause

3 This organisation looks like it does some potentially valuable work with children and adolescence:
https://www.worthit.org.uk/evidence-base/

4 Charities in Bury have been receiving some good support of late, from Bury Council and this Directory is full of good contacts:

https://www.theburydirectory.co.uk/kb5/bury/directory/results.page?qt=mental+health&term=&sorttype=relevance

5 I like BIG in Mental Health (a charity in Bury) especially their programme of speakers:
Recovery Group

What’s catching my eye 5th July 2018

Now I am working in a Child and Adolescent Service I am drawn, more than ever, to aspects of prevention of mental health illness.

Perhaps, more than any other area, child and adolescent mental health should be protected and resourced with a special focus on prevention. To do so makes sense. The more we can prevent mental ill health developing the less likely are we to create life long suffering and dependence on much stretched services.

There is plenty of interesting research out there but recently I received articles on folic acid and sever mental ill health:
https://www.mqmentalhealth.org/news-blog/post/prenatal-folic-acid-psychosis?utm_medium=email&utm_campaign=Roffman%20folic%20acid%20-%20new%20and%20existing%20supporters&utm_content=Roffman%20folic%20acid%20-%20new%20and%20existing%20supporters+Version+A+CID_3e62110a67fdf7ffff625fc034522064&utm_source=campaign%20monitor&utm_term=Find%20out%20more%20in%20our%20blog

My interest with social media and facilitating mental health drew me to this research. I am working on a package that is bang in line with the Draft NICE Guidelines on Depression:
https://www.nationalelfservice.net/mental-health/depression/moderated-online-social-therapy-relapse-prevention-for-youth-depression/

 

What’s catching my eye:21st May 2018

1 This study again points towards disruption of circadian rhythms as a link with depression. The recent introduction of expensive agomelatine may work for particular depressions characterised by circadian disruption but is not without its side effects:
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30139-1/fulltext

2 Independent article tells us what we all should know:
https://www.independent.co.uk/voices/mental-health-help-how-change-awareness-causes-treat-a8357741.html
3 Self harm is an obvious area for concern, this study points to what may and may not work for adolescents who self harm:
https://tavistockandportman.nhs.uk/research-and-innovation/our-research/research-projects/self-harm-intervention-family-therapy-shift/

4 Ed Watkins (2016) book on rumination-focused cognitive behavioural therapy is a gift that keeps on giving, I keep on reading and getting little nuggets of advice from it regardless of whether I am practicing it in pure form.

 

What’s catching my eye: 9th May 2018

1 Government’s Green Paper on mental health of children get a rather lukewarm response:
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/664855/Transforming_children_and_young_people_s_mental_health_provision.pdf

2 A critical point in protecting the future of our children – better support for Mums mental health:
http://www.bbc.co.uk/news/health-44007342

3 This Course on Self Care in Manchester looks interesting and inexpensive:
https://www.eventbrite.co.uk/e/self-care-refresher-for-therapists-and-counsellors-tickets-44732061801?aff=efbneb

4 Exercise prevents depression across the age groups: Harvey et al (2017) Exercise Prevents Depression, but not Anxiety: Results of the HUNT Cohort Study The American Journal of Psychiatry DOI: 10.1176/appi.ajp.2017.16111223

5 A BBC Podcast that always inspires, a lovely piece of broadcasting “Sould Music”:
https://www.bbc.co.uk/programmes/b0b0v37m