Useful links for Help and Support

BABCP has a wide range of information about CBT and may also help you find a suitable therapist.

BABCP Website

An excellent local charity that supports people with depression
and anxiety is BIG in Bury:

Bury involvement Group website

Creative Living Centre offer support and courses in Prestwich

creativelivingcentre.org.uk

Similarly, over in Huddersfield there is the Support to Recovery Centre

www.s2r.org.uk/gallery

No matter how bad it gets there is always something that will help

Samaritans Website