Useful links for Help and Support

BABCP has a wide range of information about CBT and may also help you find a suitable therapist.

BABCP Website

An excellent local charity that supports people with depression
and anxiety is BIG in Bury:

Bury involvement Group website

Creative Living Centre offer support and courses in Prestwich

Similarly, over in Huddersfield there is the Support to Recovery Centre

No matter how bad it gets there is always something that will help

Samaritans Website


%d bloggers like this: