Useful links for Help and Support
BABCP has a wide range of information about CBT and may also help you find a suitable therapist.
An excellent local charity that supports people with depression
and anxiety is BIG in Bury:
Bury involvement Group website
Creative Living Centre offer support and courses in Prestwich
Similarly, over in Huddersfield there is the Support to Recovery Centre
No matter how bad it gets there is always something that will help