I get this and I have experienced this myself – granted, not as painful as some people have had it. In this podcast, Meehan Krist eloquently describes living with uncertainty and her difficulty in deciding whether to bring a child into a world that is both “more terrible and more wonderful”.
Its a great listen that celebrates being human and a capacity to survive through learning, creativity, and embracing diversity.
For my part, my resilience lies in my love of learning and the joy and pain of helping young people who feel lost and anxious. More than this, I am currently helping others to help others through my teachings and supervision or by just sharing information including signposting uplifting podcasts that help us think differently.
1 Andrew Marr this week (7th January, 2019) is covering depression in “Start the Week” radio programme and will offer some interesting perspectives including ditching material aspirations, ditching the computer and getting out in the daylight.
2 Looking forward to the new NHS Plan to be launched today (7th January, 2019) and how it might emphasise prevention of mental ill health and more resources for children with poor mental health. And not before time, money on young people and children and their mental health is money well spent.
1 Excellent workshop organised by Greater Manchester Mental Health NHS Foundation Trust on #PTSD and children. I am certainly going to buy the book that provided the model covered: “Post Traumatic Stress Disorder: CBT with Children and Adolescents” by Smith et al…. despite its date.
1 A piece in the “Conversation” on teaching skills to young people to help them stay mentally well. Couldn’t agree more. As someone now working with children and adolescents, it has confirmed my beliefs that we need to do our best to respond to early signs of poor mental health and equip our young people with the skills to manage low moods and anxiety:
1 Okay college has just broken up, but some students will be focused on how they will cope with a new college environment or maybe want to feel better next term. A great website is students against depression, full of useful exercises and ideas: https://www.studentsagainstdepression.org/
Now I am working in a Child and Adolescent Service I am drawn, more than ever, to aspects of prevention of mental health illness.
Perhaps, more than any other area, child and adolescent mental health should be protected and resourced with a special focus on prevention. To do so makes sense. The more we can prevent mental ill health developing the less likely are we to create life long suffering and dependence on much stretched services.