Just love this podcast featuring Paul Gilbert and colleagues. I am going to share this at my talk in Bury tomorrow night on Compassion and Depression and which you can read as part of the Talks on CBT pages on my site:
No apologies for my fondness of podcasts when there are so many powerful podcasts around.
1 Kirsten Neff forever associated with compassionate approaches is interviewed here and marvellous lines just flow enough for them to be great reminders for whenever we get in trouble. Simply wonderful.
2 Similarly, the podcast featuring Joseph Burgo is a profound listen. It made me consider shaming experiences as opportunities rather than as events to be avoided at all costs. Initially I was quite sceptical but the longer you listen the greater his credibility grows – a treat that I will relisten to.
1 Self-Renovators: This podcast offers a nice gentle dig at self help which is often quite hilarious
2 Some nice notes on self compassion:
3 Male suicide: My eyes will be on the television programme on BBC2 on Wednesday at 9.30pm …. Suicide is the biggest killer of males under the age of 50.
4 The Essay on Radio 3 is often hit and miss but this one hit all the right notes – its about Iona as a spiritual retreat and sounds just the place to go to escape from a busy world, narrated eloquently by the featured poet: